Coming Soon
Gym classes in Williston, VT

LONGEVITY CLASSES

LONGEVITY
LONGEVITY

Enhance your strength, balance, and cardiovascular health in a fun and supportive setting

Stay strong, move better, and feel your best. LONGEVITY is a small-group training class designed for those 55+ who want to build strength, improve balance, and boost cardiovascular health—all in a supportive, expert-led environment.

HOW IT WORKS

LONGEVITY focuses on functional fitness, helping you move with confidence in everyday life. Sessions are low-impact, prioritizing strength, stability, and cardiovascular endurance without high-intensity or complex movements. Each class is led by HWPO Physical Therapists who tailor exercises to your needs, ensuring safe, effective training. Whether you're maintaining an active lifestyle, rebuilding strength after an injury, or returning to fitness, this class adapts to you.

WHAT TO EXPECT

Each session is coach-led and designed to challenge you at your own pace. You'll begin with a warm-up to improve mobility and prepare your body for movement. The workout will focus on functional strength, balance, and endurance, with modifications to suit all fitness levels. The atmosphere is supportive and encouraging—no pressure, just progress.

If you’re ready to stay active, move better, and feel stronger, LONGEVITY is for you.

Program Gallery Image
Program Gallery Image
Program Gallery Image
Program Gallery Image
Program Gallery Image
Program Gallery Image
Program Gallery Image

Drop-In Pricing

In the area? Come say hi.

Prior affiliate experience is required when dropping in to HWPO Affiliate Classes.

DAILY

$25

One-time access to any scheduled class

Subject to class availability, pre-booking is required

WEEKLY

$65

Access unlimited classes for one week

Subject to class availability, pre-booking is required

HARD WORKERS

FREE

HWPO Training online members get free drop-ins.

Validation of your paid subscription is required.

Membership Pricing

Find the membership that works for you

Prior affiliate experience is required for all memberships with the exception of FOUNDATIONS.

UNLIMITED

$185 /4-weeks

Access all classes

Unlimited sessions

12 SESSIONS

$160 /4-weeks

Access all classes

12 sessions every 4 weeks

8 SESSIONS

$140 /4-weeks

Access all classes

8 sessions every 4 weeks

10 PUNCH PASS

$200 /10-sessions

Access all classes

6 month expiration date

FOUNDATIONS

$200 /4-weeks

For new members

4 intro classes

(Select Location)

Find us 1 mile (5 mins) from Interstate 89 Exit 12

520 Avenue D, Williston, VT 05495, USA

FAQs

SHOW UP
WORK HARD
MAKE YOURSELF PROUD

Get in touch for memberships and general inquiries.