HWPO AFFILIATE CLASSES

Our approach is simple: do the HARD WORK, and the rest will follow.

SHOW UP, WORK HARD AND MAKE YOURSELF PROUD. 

At HWPO GYM VT, we believe that training isn’t just about getting fit. It’s about embracing the grind, building resilience, and becoming a better human. Our in-person programming is your chance to build consistency and master the movements your body was built to do, all scaled to meet you where you are.

How It Works

These 60-minute sessions are designed for total physical readiness. Each day, you’ll follow a structured strength progression paired with daily conditioning that will make you stronger, more durable, and ready for anything. Whether you’re just starting out on your fitness journey or pushing for new heights, this program is how you make fitness part of who you are. Because here, we don’t cut corners. We SHOW UP, WORK HARD and MAKE OURSELVES PROUD.

What to Expect

Classes are coach-led and follow a planned progression roughly 60 minutes in duration. This includes a warm-up, movement instruction, and demonstration. Coaches supervise and correct movements during the workout, offering scalable options for all fitness levels, from beginners to seasoned athletes. Each workout is adjustable in weight, intensity, and mechanics to meet you where you are, ensuring you leave stronger, more capable, and ready for anything.

Outside of class, members can also access additional tracks — FOCUS, SWEAT, and EMOM 40 — to train independently during open gym or at home.

Extra training options

Alongside daily class programming, you'll get access to additional training tracks — FOCUS, SWEAT, and EMOM 40. These aren’t part of our coached class schedule, but they’re perfect for training outside of class — whether that’s during open gym or at home.

FOCUS

DEDICATED TRAINING TO LEVEL UP YOUR SKILLS

FOCUS is all about breaking through plateaus and mastering new skills. Every 8-week cycle hones in on a specific area—whether it's gymnastics, Olympic lifting, or another key discipline. Follow structured progressions designed for rapid improvement.

SWEAT

HIGH-ENERGY, ACCESSIBLE TRAINING FOR ANY LEVEL

SWEAT is a fast-paced, full-body workout designed for those who want maximum intensity without complex movements. These HIIT-style sessions keep fitness fun, scalable, and effective. Build consistency, strength, and endurance. If you’re looking for a lower-skill, high-output training option, SWEAT guarantees a challenge without the need for technical progressions.

EMOM 40

PROVEN PROGRAMMING THAT GETS RESULTS

Inspired by Mat Fraser’s own training, EMOM 40 blends aerobic conditioning with CrossFit-style movements to create a focused, low-impact training session. Programmed twice a week, these workouts help you build endurance, refine movement patterns, and develop strength, without excessive wear and tear.

Perfect as an active recovery day or a primary training session, EMOM 40 keeps intensity manageable while delivering the consistency needed for long-term gains.