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Foundations in Williston, VT
FOUNDATIONS
In the area? Come say hi.
Prior affiliate experience is required when dropping in to HWPO Affiliate Classes.
$30
One-time class access
No drop-ins at 5:30am.
Affiliate experience required for Affiliate classes.
Not required for Longevity, Barbell Basics, Hyrox or Open Gym.
Pre-booking required
$70
Access unlimited classes for one week
No drop-ins at 5:30am.
Affiliate experience required for Affiliate classes.
Not required for Longevity, Barbell Basics, Hyrox or Open Gym.
Pre-booking required
FREE
HWPO online members get free drop-ins.
No drop-ins at 5:30am.
Validation of your paid online subscription is required.
24 hour notice is required
Find the membership that works for you
Prior CrossFit experience or Foundations completion required for all Affiliate classes.
Discounts available for full-time students and active military/first responders, contact us for details.
$185-$200 /4-weeks
Unlimited sessions
$175 /4-weeks
12 sessions every 4 weeks
$160 /4-weeks
8 sessions every 4 weeks
$250 /10-sessions
6 month expiration date
$225 /4-weeks
For new members
3 intro classes + 4 weeks unlimited membership
Contact Us for Package Options
For those that would like a more personalized approach to getting started
1:1 sessions plus a one month membership
As an HWPO GYM VT member, you’ll receive complimentary access to additional tracks that can be completed independently around your class schedule.
Skill-specific training blocks
Hybrid strength and endurance training
Fast-paced conditioning workouts
Build muscle and physique
Support strength, stability, and longevity
How do I become a member?
Drop us a message using our contact form and we'll be in touch with information on how to join the gym and our trial sessions.
What pre-requisites are required?
To join our AFFILIATE classes for the first time you will begin with our FOUNDATIONS program. If joining with prior affiliate experience, simply contact us to set-up an appointment to get started. We will give you a gym tour, create your membership and get to know you and your goals as a member.
What do I bring to class?
Wear clothing you are comfortable to get sweaty in. Bring a water bottle and a clean pair of gym shoes to change into upon arrival in the winter months.
Is HWPO for ordinary people too?
95% of our members are ordinary people…. Moms, dads, college athletes, all looking to get more fit and have fun while doing it. We challenge the best in the sport while also providing a functional fitness program for everyone in between.
Do you offer Free Trials?
Yes, we offer free taster sessions. Contact us for more information.
Do you have open gym hours?
Yes we have daily open gym hours, check the schedule for availability.
Do I have to be fit to join?
No! We welcome all fitness levels and our classes include a variety of workout styles to suit different people and abilities. If you're not sure where to start please drop-in during opening hours or contact us for a hand.
What is a typical class like?
Our class programming will typically include a strength session in which you’ll work on weightlifting, squatting or bodyweight strength. After the strength or skill portion of the class is complete, most days will involve conditioning that can be anywhere between 5 to 20 minutes or more.
