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Gym classes in Williston, VT

HYROX

HYROX
HYROX

Build strength and conditioning with HYROX

This class is built around the movement patterns and stimulus of HYROX race day. No prior experience or pre-requisites required to jump in!

Each week you'll work through variations of the HYROX stations combined with running  and cardio intervals, building the strength, conditioning, and running efficiency that HYROX demands — no matter your starting point.

Who it's for

You don't need to have a HYROX race on your calendar to belong in this class. It's built for:

  • HYROX competitors — practicing the movement patterns, pacing, and running-under-fatigue skill
  • General members — looking for a varied, high-intensity, full-body format that builds strength and endurance. Every week hits different energy systems and movement patterns, so it never feels repetitive

Coaches scale loads, distances, and reps for every fitness level, so a first-timer and a seasoned racer can do the same class side by side.

3-Day or 5-Day HYROX programming provided to all HWPO GYM VT members.

These self-guided sessions can be done during open gym hours, following a structured plan to build strength, technique, and confidence at each station.

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Drop-In Pricing

In the area? Come say hi.

Prior affiliate experience is required when dropping in to HWPO Affiliate Classes.

DAILY

$25

One-time class access

No drop-ins at 5:30am.

Affiliate experience required for class participation.

Pre-booking required

WEEKLY

$65

Access unlimited classes for one week

No drop-ins at 5:30am.

Affiliate experience required for class participation.

Pre-booking required

HARD WORKERS

FREE

HWPO online members get free drop-ins.

No drop-ins at 5:30am.

Validation of your paid online subscription is required.

24 hour notice is required

Membership Pricing

Find the membership that works for you

Prior affiliate experience is required for all memberships with the exception of FOUNDATIONS.

Discounts available for full-time students and active military/first responders, contact us for details.

UNLIMITED

$185 /4-weeks

Access all classes

Unlimited sessions

12 SESSIONS

$160 /4-weeks

Access all classes

12 sessions every 4 weeks

8 SESSIONS

$140 /4-weeks

Access all classes

8 sessions every 4 weeks

10 PUNCH PASS

$200 /10-sessions

Access all classes

6 month expiration date

FOUNDATIONS

$200 /4-weeks

For new members

4 intro classes + 4 weeks unlimited membership

GET MORE FROM YOUR MEMBERSHIP

As an HWPO GYM VT member, you’ll receive complimentary access to additional tracks that can be completed independently around your class schedule.

focus

Skill-specific training blocks

hyrox

Hybrid strength and endurance training

sweat

Fast-paced conditioning workouts

bodybuilding

Build muscle and physique

accessory

Support strength, stability, and longevity

About Us ImageAbout Us Image
(Select Location)

Find us 1 mile (5 mins) from Interstate 89 Exit 12

520 Avenue D, Williston, VT 05495, USA

FAQs

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Get in touch for memberships and general inquiries.