BARBELL BASICS

Build confidence and strength with the barbell

BARBELL BASICS is designed for anyone who wants to learn how to lift well and build confidence using a barbell. Whether you’re brand new to strength training or looking to refine your technique, this class provides a structured environment to develop the fundamentals of barbell movements.

You’ll spend time breaking down foundational lifts such as squats, presses, deadlifts, and Olympic lift variations, learning how to move well and build strength with consistency. By prioritizing proper mechanics, quality movement, and controlled progression, BARBELL BASICS creates a strong foundation for long-term strength and performance.

How it works

Each class focuses on foundational barbell movements and the key positions that make lifting safe and effective. Coaches break down lifts step by step, guiding you through drills, practice sets, and strength work designed to build confidence under the bar.

In addition to barbell training, sessions may include accessory exercises to improve stability, balance, and overall durability. Classes also finish with simple conditioning that complements the strength work of the day and brings the energy of functional fitness into the session.

What to expect

In this 60-minute, coach-led session, you’ll move through a structured warm-up, focused skill instruction, and dedicated time to practice barbell lifts with guidance and feedback. Expect clear coaching, intentional progressions, and a supportive training environment where you can learn, improve, and challenge yourself.

Intensity is always adjustable, making BARBELL BASICS an ideal starting point for new lifters while still giving experienced athletes a chance to refine technique and reinforce strong movement patterns. Expect to leave each class with greater confidence, better mechanics, and a clearer understanding of how to train with a barbell.