Allie Lamay

Allie Lamay holds an impressive story that has inspired thousands in the global CrossFit community for years. Allie was a competitive athlete growing up and throughout college, but began struggling with prioritizing healthy habits in her early 20’s. After years of inactivity and consistent weight gain, she made the decision to change her path, and found CrossFit as a result. Through HARD WORK and continuing to SHOW UP, Allie lost over 150 lbs doing CrossFit! Her love of the sport inspired her to begin coaching in 2018 and holds her CF-L1 & L2 certifications. Allie is passionate about helping individuals realize their potential while building confidence in themselves and their abilities along the way.

In her free time, Allie enjoys finding balance in remaining active outside of the gym, spending down time with friends, family, and her cat, Oatmeal, and eating breakfast foods.